This week's tip!

Stop. Don't move (except to breathe and blink your eyes). Hold your shape for a few moments. Then begin letting go of excess tension throughout your body while maintaining the basic shape you created. Notice how it feels. Find words to describe what you experience.

 

 

 

 

 

 

 

 

 

 

 

 

 

Drink water.

Frequently, it's the small things that count.

Be honest, be genuine.